With the Hand on the Place of Pain

بِاسْمِ اللَّهِ (ثَلاَثًا)، أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ (سَبْعَ مَرَّاتٍ)

(With the hand on the painful spot, three times) In the name of Allah. (Seven times) I seek refuge in Allah and His power from the evil of what I feel and what I fear.

HadithMuslim 2202

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